http://www.youtube.com/watch?v=1qsY9Sl0S6Y&feature=youtube_gdata
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"Your legs are warmed up for more cycling. Then you start running. Its a different kind of movement, and it uses different muscles. One set of muscles is trying to relax, and the other set is just getting started. The only way your muscles will get used to this is by doing brick sessions when youre training. A brick session is an intense way to practice the bike to run transition. You ride. You run. You ride. You run. You ride. You run. Each time is a different distance and a different intensity. And every time you switch, youre training your muscles to get used to whats coming."
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